Those are 5 hours in the day spent on productive activities. Over six months, you could try increasing the time you don’t spend gaming from 10 hours a day to 5 hours a day.
Change is not a sprint it is a marathon, and it requires patience. Biting off more than you can chew will only lead to another failed attempt.
Over time, you can increase the duration spent on activities other than gaming and incorporate more things to do. After doing this for 3-4 days, try increasing this time to 30 minutes, and cleaning up more of your room.Even if you pick up one shirt from the ground and put it in the laundry basket, that is good enough. Don’t worry about being efficient with your time. You don’t have to clean the whole thing, only as much as you can in fifteen minutes. You can start by spending 15 minutes cleaning as much of your room as you can.Let’s assume that you spend 10 hours a day gaming.
GAME QUITTER FREE
However, feel free to modify this to suit your pace and needs. Here is an example plan that you can follow. It is easier to reduce the time spent gaming than to try to quit gaming in one go.
GAME QUITTER HOW TO
K’s take on the neuroscience of dopamine fasting here, and how to execute it: Gaming might have served as a coping mechanism for you, and if you have not found a way to address the cause of these urges, then it is likely that you will relapse. If you successfully abstain for two weeks, congratulations! After this, not only will video games feel more fun, but you might also have found other activities to enjoy. It typically takes the brain about two weeks to reset itself to normal dopamine levels. You can check in with each other for fifteen minutes a day and hold each other accountable. If you can come to terms with the reason you play video games in the first place, it will be easier to find ways to avoid gaming.ĭopamine detoxes are the most effective when done with someone. You can even try to start meditating and cultivating more internal awareness. Try to spend more time in nature – go for a hike or a run. Pick up a sport, or start a new exercise routine. Try picking up a skill that involves creating something physical. Delete all social media applications from your phone, uninstall all your games, and disconnect your computer and keep it somewhere that is not easily accessible.īefore starting the dopamine fast, try to find other activities to do. A dopamine detox is an exercise to deprive yourself of activities that are too stimulating and fun. Instead of trying to quit gaming altogether, try to do a dopamine detox. However, this has a low success rate because of the way gaming affects our brains. While this is the least effective strategy to overcome video game addiction, it does work for some people. Continue reading to learn how video games affect your brain and behavior, and how you can stop playing video games.
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